4 SUPERSETS TO GROW YOUR CHEST


 
This workout is a series of 4 supersets, each with 3 exercises. In each superset the 3 exercises are to be
performed back to back with minimal to no rest in between. To completely fatigue the muscle it is
suggested to perform three sets of the full routine with the following rep range(s): 
 
• Set #1 - 15 reps to failure
• Set #2 - 12 reps to failure
• Set # 3- 10 reps to failure (optional 1 increment drop set)
 

Supplementation

• Pre-Workout – 1 scoop MUSCLEPRIME
• Intra-Workout – 1 scoop AMINOCORE 
• Post-Workout – 1 scoop ISOFLEX + 1 tsp (5g) Glutamine
 

The Workout Plan

NOTE: s/w = superset with
Superset #1: Mid Pec Primer
Flat Bench Press s/w Flat Bench Dumbbell Flyes s/w Flat Bench Dumbbell Narrow Press
Superset #2: Upper Chest Blast
Incline Barbell Press s/w Incline Dumbbell Flyes s/w Incline Dumbbell Narrow Press
Superset #3: The Money Set
Dips (weighted) s/w Pec Deck Flyes (shoulder height) s/w Pec Deck Flyes (chest height)
Superset #4: The Finisher
Cable Flyes (low position) s/w Cable Flyes (shoulder height) Cable Flyes s/w (high position)
 
Video: http://shapeupstore.net/Videos/31baN5-0FQA
 
WARNING: This workout is not for the faint of heart - be sure you are an intermediate to advanced
weight trainer and have ample rest to recover from this extreme amount of training.
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